In the midst of your busy schedule, it’s important to make time for yourself.
Our teen and adult martial arts program will help you get fit, while equipping you with the tools you need to lead a more balanced life.
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Martial arts is the perfect outlet for the busy adult
ATA Elite Martial Arts combines techniques and principles from a variety of Martial Arts styles including Taekwondo, Boxing, Thai Boxing, Filipino Martial Arts, and Combatives Self-defense to provide you with the best self-defense system possible. Most styles focus on one area. Our hybrid approach gives you the edge and the ability to protect yourself in any situation.
And physical benefits are just the beginning. You’ll develop mental skills as well. You’ll be more focused and competitive both in your business and your personal life. You’ll perform better, feel better, be better.
The key of self-defense is to use practical and effective techniques without hesitation. We offer the most effective method of self-defense that will give you the most confidence to defend yourself in all situations. Learn a variety of tactics that are relevant in today's world and can help you feel secure knowing how to defend yourself and your family and potentially dangerous situations
Our martial arts program will provide a total fitness workout, yielding faster results than any other exercise. Each class will strengthen and tone every muscle in your body. Action packed workouts will bring your cardio vascular conditioning to its peak. Maintaining good flexibility reduces the chance of injury for the athletic person and improves improve performance in other sports. A good fitness program provides you the ability to live life to its fullest.
Focus on improving the power, strength, and speed of your body in a way that is both challenging and engaging. Martial arts utilizes all muscles of the body making it one of the most exciting ways to help get in and stay in shape.
The moral foundation of Songahm Taekwondo is just as valuable as the physical strength and agility it helps to create. With the foundations of loyalty, perseverance, respect, and honor, among many others, you will increase your confidence and help refocus yourself both personally and professionally.
Whether you are 18 or 80, ATA will offer you a new challenge and an opportunity to receive quality martial arts training that can carry over to all aspects of your life. Ask your instructor about adult martial arts programs available for you.
This is the easiest way you can try our martial arts classes! Take advantage of one our web specials, it's as simple as entering your email and contact information and you will receiving your trial voucher via email. We can't wait to meet you!